Health & Wellness Coaching
You read all the articles about the importance of exercise and eating right. You’ve probably tried dozens of diets, supplements, tinctures and weekend spas, and in spite of your best intentions, your health continues to decline. You already know diabetes and obesity rates are skyrocketing among adults and children, and that autoimmune diseases have dramatically increased worldwide.
You’ve been told you need more willpower, or that you have a slow metabolism, or your medications “won’t” let you get healthy. You’ve probably observed your family members and their struggles with health and thought, “it’s genetics. I’m always going to be this way.” You’ve also explored financial issues you feel limit getting healthy like, “I can’t afford a gym, or healthy food, or take time out of my day to devote to my general wellbeing and health.”
At Emerald Isle Health and Wellness Coaching we understand the many roads you’ve traveled in an effort to improve your health and wellbeing, and we honor that journey and struggle. We will listen to your past successes as well as frustrations and feelings of defeat and incorporate a plan that takes into account your strengths as well as your weaknesses. Through consistent coaching support of your goals, we will assist you in creating lifelong lifestyle changes by supporting you in moving forward and holding you accountable to the goals you set. Health and Wellness Coaching is a fluid and multi-dimensional relationship between client and coach with the goal of encouraging progress in the areas a client is stuck. One of the ways we do this is by acknowledging that the client is an expert in their own life and listening to a client intentionally without judgment and finding sources of inspiration is what will determine their success.
Health & Wellness Coaching will:
- Provide step-by-step plans to assist you in meeting your health goals
- Hold you accountable to the goals you set
- Balance wellness and a healthy mindset with the daily demands of life
- Identify ways that together we can support and inspire you at challenging moments
- Encourage you to continually identify healthy choices that positively impact mental, physical, and emotional health.
Health & Wellness Coaching Pricing
Health and Wellness Coaching requires a partnership between me, your coach and you, my client. There are rewards and responsibilities on both sides. Without that commitment our working relationship will be difficult to maximize for your success. Whether you’re looking to improve your overall health, attain certain financial or social goals, we need time to transform your goals into long-lasting behavioral change.
At Emerald Isle, we find a minimum of 3 months commitment will allow a client to determine whether our relationship is beginning to give you the success you’re looking for. Therefore, our pricing is as follows:
Initial 20 minute consultation:
FREE
Three months of coaching
$230/month
Each month includes: 2 thirty minute phone/video sessions every other week, with texting alternate weeks.
TOTAL: $690/3 months
The 3 months can be paid on a monthly basis. If all 3 months are paid in advance a 10% discount is offered.
Ready to get started?
Dr. Sharon Allen is a depth-psychologist, certified LENS provider, and certified Mayo Clinic Health & Wellness Coach. Call or email for a consultation.