Services
Hi, I’m Sharon Allen. A Mayo Clinic Trained and Certified Wellness Coach. At Emerald Isle Health and Wellness our coaching services focus on supporting client goals. These goals may be physical, emotional, mental, social, spiritual, environment, financial or occupational. They all contribute to providing a balanced and satisfying life.
We offer two aspects of health and wellness: Neurofeedback and Health and Wellness Coaching
Health & Wellness Coaching
In coaching, we focus on working with clients and helping them to set goals for what they want to achieve in their overall health. Coaching collaborates with clients to set lasting health and wellness behaviors by establishing self-motivation and therefore lasting goals. We understand all journey’s to improve health and wellness are unique.
Neurofeedback Therapy
Neurofeedback therapy has been referred to as “a gym” for your brain.” Neurofeeback sessions are helpful for clients that want to sleep longer and sounder, challenges with attention, or they may be looking for emotional regulation, or address various forms of anxiety that have been mounting due to the uncertainty of our times.
EMDR Therapy
EMDR Therapy is the process of helping to desensitize images that tend cause people to ruminate and often dissociate. This is where PTSD lies dormant. Rather than merely try and alleviate symptoms, the approach gets to the core of traumatic stress. It doesn’t erase painful memories, but it eliminates the stressful reaction you feel when you remember them.
Both services we provide have the same overarching goal in mind: to meet clients where they are, maximize their chances for success through development of sustainable strategies to bring overall wellness, health, and well-being.